Living It Up with Goji Berry – Ways to Consume Goji Berries for Better Health
If you have not heard about Goji berries, it’s time to do so. A while ago, consuming Goji berries became a fad practiced by many health-conscious people looking for a natural supplement to their daily meals. Critics predict that this fad will quickly fade but clearly, that did not happen because more and more people realize the health benefits behind this magical superberry.
Goji berries are not always labeled so, they have been known as:
- Qi zi
- Wolfberries
- Medlar
- Lycium barbarum
Found mostly in certain provinces in China, the Chinese have been using Goji berries for ages before the world came to know about their existence. Some Goji berry benefits include:
- A natural aphrodisiac
- Acceleration of fat loss
- Rich source of antioxidant to stimulate better immune system
- Increase of energy levels
- Better sleep at night
- Alleviation of stress
- Calming effect
How to use Goji berries
- Include them in your soup. The Chinese have been including Goji berries in their herbal soups and tonics for ages.
- Add them to your favorite snack. Grab a bowl of your favorite nuts and unsalted popcorn, mix in Goji berries and voila – a perfect movie time snack!
- Health bars. Add Goji berries to some nuts and cereal in the food processor, bake it and form them into handy bars you can carry everywhere!
- Smoothies. Blend your favorite fruits into smoothies and add a tough of Goji berries into it for a tangier taste!
- As teas. Brew your favorite teas with a small pinch of Goji berries in the pot and drink them piping hot!
- Desserts like cupcakes and cookies. Bake your favorite cookies and cupcakes and muffins using Goji berries as a side ingredient. You’ll find that your desserts will suddenly acquire a unique taste that will have your guests enthralled and asking for more!
Tips to buy Goji berries
Goji berries can be purchased at most health food stores but they may cost a bit more, especially if you are buying organic Goji berries. If you have a Chinatown nearby, spend a day there and you may just find the best shops to buy Goji berries cheaper. Bring a Chinese-speaking friend who can relay your message to the shopkeepers so that they can show you their best selections on Goji berries. Always try to pick your own Goji berries from an open bin so that you can inspect them thoroughly. Avoid buying in very large packs as they may be over-processed with excessive coloring to make the berries look more vibrant and appealing.
Goji berry health supplements
Goji berries are easily available in most places if you know how to find them. We can all agree that there is a huge variety of ways to include them in our daily diet, but experts still recommend consuming concentrated Goji berry health supplements if we do not want the hassle of constantly cooking dishes and preparing meals with Goji berries as the main ingredient. For that reason, you can seek out reliable supplements such as Supreme Potential Goji Berry if you want to lose weight and up your energy levels effectively.
