Top 5 Things to Lose Weight
Do you live to eat, or eat to live? Most people enjoy food so much that they think it is a crime not to be able to eat what they love. However, while this is true to some extent, moderation should be practiced. In a way our food determines just how healthy we are. Get all the nutrition you need from proper food and you will be able to enjoy a healthier life. Eat food that does not fulfil your dietary requirements and your body will be riddled with disease.
Eat healthily, avoid fad diets
Select foods in the five basic food groups and include them in your meals each and every day. Vegetables, meat and fish, carbohydrates, dairy products, as well as fruits are a must. Think about cooking methods when preparing your meals. Steaming, grilling and baking are good cooking techniques while excessive deep drying is not. Equally important as to eat helthy food is to eat it regularly. Going hungry for long periods of time will cause indigestion and other abdominal conditions.
There are two types of diets. Healthy diets, and fad diets that doesn’t work and should be avoided. When choosing a diet go for a reliable healthy weight loss programs such as 3 Week Diet which ensures safe and natural weight loss. If everything else fails, rope in an expert to help.
Dance
Did you know that dancing is possibly one of the best exercises you can perform? Best dance styles for aerobic exercises include:
- Belly dancing – A favorite amongst women everywhere and not just from the Middle East, belly dancing is a fun activity that can help tone your abdominal muscles and create the impression of a trimmer physique. Plus, this dance rates highly in the list of sexy activities you can indulge in!
- Tap dancing – Exhausting, but this type of dance keeps you in tip top condition all the time. Do it well and you may even make it part of your regular routine to stay in shape!
- Bollywood dancing – Bollywood is taking the whole world by storm, and bringing it along on a whirlwind adventure of dance! This dance is so dynamic and vivid that everyone will surely enjoy participating.
Travel
You don’t need to stay in all the best hotels and dine at the poshest restaurants. Going backpacking on a shoestring budget is equally exciting as well. Must-visit travel destinations include Machu Pichu in Peru for its breath-taking ancient structures, Louvre Museum in Paris for its collection of must-see art pieces that is the best humanity has to offer thus far, or Mayan Ruins in Belize for its rich cultural history.
Make love
Studies show that a healthy sex life can spice up not only your relationship but the state of your health as well. Making love no less than three times per week lets you shave off 7,900 calories a year. This is equivalent to running 75 miles. The feel-good hormones released during and after love-making will also keep you on your toes, and promote a healthier heart and immune system.
Love your work
Stress at work can deter one from enjoying a fulfilling life. Chronic stress patients sometimes do not know that they suffer from stress until it is too late. This can be alleviated if you truly do something you love. Love gardening? Consider being a horticulturist. Don’t like the nine-to-five job constraints? Quit and work at home where you have more freedom!
